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Home > TRX Suspension Training > TRX Videos > TRX Cool Combo: I Deltoid Fly/Swimmer Pull
 
TRX Cool Combo: I Deltoid Fly/Swimmer Pull
 
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This cool combo works opposite ends of a movement in the sagittal plane. In this video, Fraser combines the thoracic extension of the I Deltoid Fly with the lat activation of the Swimmer Pull. Alter your stance, from dynamic offset to bilateral, to modify intensity.

 


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  (Page last modified Jan 9, 2011)

 
 
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