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Home > TRX Suspension Training > TRX Videos > TRX Ask The Trainer: TRX Partner Drill (Ladder Drill)
 
TRX Ask The Trainer: TRX Partner Drill (Ladder Drill)
 
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In this video, TRX Professor Chris Frankel introduces us to the Ladder. Ladder training is an excellent tool for increasing overall training volume, which can be applied to pretty much any exercise and provides a great way of performing a much higher volume of work on the TRX Suspension Trainer than would normally be possible training in a more traditional way.

 


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  (Page last modified Jan 9, 2011)

 
 
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