TRX Ask The Trainer: TRX Exercise Routines & Drills

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TRX Ask The Trainer: TRX Exercise Routines & Drills

TRX Master Trainer Chris Frankel demonstrates another great strength and conditioning drill using the TRX Suspension Trainer. This bodyweight exercise is great to do with a team when you want to emphasize specific movements and build teamwork.

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(Page last modified Jan 9, 2011)

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1	About the TRX	4	TRX Explanation
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