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Home > TRX Suspension Training > TRX Videos > TRX and Sandbag Advanced Workout
 
TRX and Sandbag Advanced Workout
 
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Fraser Quelch, Director of Training and Development at Fitness Anywhere, takes us through a short and intense metabolic workout that integrates TRX Suspension Training with sandbag exercises for strength, power and conditioning. This challenging set of exercises involves a combination of TRX Burpees, TRX Lunges, TRX Atomic Push-ups and TRX/sandbag fusion movements.


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  (Page last modified Jan 9, 2011)

 
 
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