The TRX is very easy to use.  As long as you have a place to attach it to, you are set to have your own portable gym.  Former Navy SEAL Randy Hetrick, the inventor of the TRX guides you through setting up the TRX Suspension Training System.   

How to set up the TRX:

• Find an overhead anchor point 7 to 9 feet above the ground that can support your body weight
• The black loop should hang about 6 feet above ground.
• Wrap the suspension anchor around the anchor point several times to help secure the straps and then fasten the carabiner into the appropriate loop.
• Weight test the TRX before starting exercises.

Check out these other pages from this section on the TRX

• What is included in the TRX FORCE Suspension Training Kit (photo and video)
• How to setup and basic use of the TRX System (video)
• Todd Durkin Explains TRX Suspension Training (video)
• Kettle Bell Training with the TRX (video)
• TRX for Strength and Conditioning (video)
• How to get the Military Discount when purchasing the TRX

The TRX FORCE Kit normally sells for $219.95

The Military Discount saves you $20.00

Click here to get the TRX Military Discount