TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
ArmyPRT.com/trx is provided to share training information for those using the TRX Suspension Training System as part of their workout and those that are interested in the TRX. Many Servicemembers use the TRX (especially in deployed locations) and we hope to provide a wide range of training resources to help you to design more effective TRX Suspension Training Workouts.
To go back to the Physical Readiness Training portion of ArmyPRT.com, please click here. If you are new to Suspension Training with the TRX, you are encouraged to check out the links to the right giving a brief rundown of the TRX system. You will also find information on how to get the TRX Military Discount should you wish to get your own TRX Suspension Training System.