Army PRT Information at ArmyPRT.com
We provide the easiest way to get all the information you need about the U.S. Army PRT Program - ArmyPRT.com
 
 
Pull-Up
 
From: FM 7-22 October 2012
Print
Email
 Discuss
 
CLIMBING DRILL 1, EXERCISE 3: PULL-UP
 
Purpose: This exercise develops the ability to pull the body upward while hanging (Figure 9-26).
 
Starting Position: Extended hang using the overhand grip.
 
Cadence: MODERATE
 
Count:
  1. Keeping the body straight and pull upward with the arms until the chin is above the bar.
  2. Return to the starting position.
 

Figure 9-26. Pull-up
 
 
Check Points:
  • Throughout the exercise, keep the feet together.
  • Throughout the exercise, the arms shoulder-width, palms facing away from the body, with the thumbs around the bar.
Precaution: Refer to paragraph 9-42 for spotting.
 
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
PRT Related News
PRT Downloads
 
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at facebook.com/armyprt
Recent Downloads
PRT News
Connect and share knowledge with over 13,000 NCOs in the NCO Corps professional community for non commissioned officers. NCOcorps.com
Serving or Served, you need to Stay Informed. The Veteran Newsletter is a 100% Veteran Operated monthly newsletter that lets Veterans know about Benefits, Employment and Education Opportunities. VeteranNewsletter.com