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Leg Tuck
From: FM 7-22 October 2012
Purpose: This exercise develops the abdominal, hip flexor, and grip strength essential to climbing a rope (Figure 9-45).
Starting Position: Extended hang using the alternating grip, left or right.
Cadence: SLOW
  1. Pull up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees.
  2. Return to the starting position.

Figure 9-45. Leg tuck
Check Points:
  • Throughout the exercise, keep the feet together.
  • On count 1, the thighs and elbows touch just above the knees.
Precaution: N/A
Movement to Station 1: Backward run.

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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