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Half Jacks
 
From: FM 7-22 October 2012
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CONDITIONING DRILL 2, EXERCISE 3: HALF JACKS
 
Purpose: The purpose of this exercise is to jump and land with the legs apart, controlling the landing by laterally braking with the feet, ankles, and legs (Figure 9-9).
 
Starting Position: Position of attention.
 
Cadence: MODERATE
 
Count:
  1. Jump and land with the feet shoulder-width apart and pointed straight ahead. The arms are sideward with palms facing down, thumbs and fingers extended and joined.
  2. Jump and return to the starting position.
  3. Repeat count 1.
  4. Repeat count 2, returning to the starting position.
 

Figure 9-9. Half jacks

 
Check Points:
  • On each landing, the balls of the feet should touch first.
  • On counts 1 and 3, do not raise the arms above parallel to the ground.
Precaution: N/A
 
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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