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Climbing Drill 2 (CL 2)
 
From: FM 7-22 October 2012
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CLIMBING DRILL 2

Climbing drill 2 (CL 2) is a performance-oriented drill conducted in the sustaining phase that prepares Soldiers for critical tasks under fighting load such as climbing, traversing a rope, and pulling the body up on to a ledge or through a window. Soldiers increase the resistance by performing CL 2 with their LBE/LBV, body armor (IOTV), ACH, and individual weapon. They will hold the UP position of exercise 1, the flexed-arm hang, for five seconds (one repetition, only) and perform five repetitions of each of the remaining four exercises: the heel hook, the pull-up, the leg tuck, and the alternating grip pull-up. Spotters provide assistance until Soldiers can complete all repetitions without assistance. Soldiers may progress from five to ten repetitions and one to two sets of CL 2 once they are able to perform most of the drill unassisted. The goal is to perform 5 to 10 repetitions of all five exercises unassisted. If a second set is performed, the entire drill is repeated in the order listed. Table 9-8 lists the body segments trained in CL 2.

 
Table 9-8. Body segments trained in CL 2.

 

Climbing Drill 2

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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