STRENGTH TRAINING CIRCUIT, STATION 7: BENT-OVER ROW
Purpose: This exercise strengthens the shoulders, upper back, and biceps muscles (Figure 9-42).
Starting Position: Forward leaning stance with the arms hanging straight in front of the legs and the hands holding the kettlebells using a neutral grip (palms facing inward).
Cadence: SLOW
Count:
- Bend the elbows, raising the kettlebells to the chest.
- Return to the starting position.
- Repeat count 1.
- Return to the starting position.
Check Points:
- On counts 2 and 4 the elbows straighten but do not lock.
- To prevent the trunk from sagging, tighten the abdominal muscles while in the starting position and hold this contraction throughout the exercise.
Precaution: N/A
Movement to Station 8: Laterals (right). Refer to Chapter 10, Endurance and Mobility Activities, Figure 10-5.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Latest posts by George N. (see all)
- Empowering Transactions: Navigating Firearms Sales with Proper Documentation - April 8, 2024
- Army PRT – Preparation and Recovery 2024 - March 18, 2024
- Active and Reserve Components 2024 - March 6, 2024