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Strength and Mobility Training
 
From: FM 7-22 October 2012
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STRENGTH AND MOBILITY TRAINING

Strength and mobility training in reconditioning consists of the STM drill for level I, CD 1 and 2, and the PSD with modifications for level II. The following pages in this chapter describe in detail the conduct of these drills and modifications.
 

From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013)

 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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