Army PRT Information at ArmyPRT.com
We provide the easiest way to get all the information you need about the U.S. Army PRT Program - ArmyPRT.com
 
Home > Special Conditioning Programs > Strength and Mobility Training
 
Strength and Mobility Training
 
From: FM 7-22 October 2012
Print
Email
 

STRENGTH AND MOBILITY TRAINING

Strength and mobility training in reconditioning consists of the STM drill for level I, CD 1 and 2, and the PSD with modifications for level II. The following pages in this chapter describe in detail the conduct of these drills and modifications.
 

From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
PRT Related News
PRT Downloads
 
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at facebook.com/armyprt
Recent Downloads
more... FM 7-22 Army Physical Readiness Training
more... Physical Readiness Training Quick Reference Card
more... Strength Training Circuit Station Slides
more... US Army APFT and Body Fat Calculator iPhone App
more... DA Form 705 APFT Scorecard
PRT News
more... TRADOC revises Army Physical Fitness Test
more... New PT program develops battle skills, warrior tasks
more... Physical Readiness Training standards take shape
more... PRT: The Army's new road map for physical readiness
more... "Ironhorse" Soldiers learn new physical training manual
Serving or Served, you need to Stay Informed. The Veteran Newsletter is a 100% Veteran Operated monthly newsletter that lets Veterans know about Benefits, Employment and Education Opportunities. VeteranNewsletter.com. 
 
 
 

.

© 2010 ArmyPRT.com - All rights reserved. This is a privately maintained website and is not endorsed by the U.S. Government or the DoD

Privacy Policy and Disclaimer for the ArmyPRT.com site.  Contact us at ArmyPRT.com . NCOCorps.com.