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Straight-Arm Seated Row
 
From: FM 7-22 October 2012
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STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 5A: STRAIGHT-ARM SEATED ROW

This exercise (Figure 6-34) is performed the same as the seated row, however, the range of motion is much less. The elbows remain fully extended and the arms straight, as the resistance is lowered and when the resistance is raised. As the Soldier’s range of motion improves, he may employ the single-arm seated row to maintain a heavy resistance on the good side and/or to reduce the resistance on the injured side.

Figure 6-34. Straight-arm seated row

 

From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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