The five exercises that comprise recovery include a wide range of movements that require structural strength, stability, flexibility, and mobility while using standing, seated, prone, and supine postures supported by one or both upper or lower limbs. Allow Soldiers to use their hands as needed to move into and out of starting and exercise positions on the ground. In the post-profile period, range of motion for some exercises may still be limited. Each of the five exercises may be modified to accommodate various physical limitations and gradually progress each exercise to standard.