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Recovery Drill Exercise Modifications
From: FM 7-22 October 2012
The five exercises that comprise recovery include a wide range of movements that require structural strength, stability, flexibility, and mobility while using standing, seated, prone, and supine postures supported by one or both upper or lower limbs. Allow Soldiers to use their hands as needed to move into and out of starting and exercise positions on the ground. In the post-profile period, range of motion for some exercises may still be limited. Each of the five exercises may be modified to accommodate various physical limitations and gradually progress each exercise to standard.

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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