PREPARATION DRILL, MODIFIED EXERCISE 6: MODIFIED WINDMILL
The instructor may modify the windmill by decreasing the range of motion and limiting the use of the arms. The modifications to the windmill shown in Figures 6-68, 6-69, and 6-70 may be used to exercise within physical profile limitations and gradually progress performance to standard.
Figure 6-68. Modified windmill (body twist)
Figure 6-69. Modified windmill (hands on hips)
Figure 6-70. Modified windmill (single arm)