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Modified Windmill
 
From: FM 7-22 October 2012
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PREPARATION DRILL, MODIFIED EXERCISE 6: MODIFIED WINDMILL

The instructor may modify the windmill by decreasing the range of motion and limiting the use of the arms. The modifications to the windmill shown in Figures 6-68, 6-69, and 6-70 may be used to exercise within physical profile limitations and gradually progress performance to standard.

 

Figure 6-68. Modified windmill (body twist)

 

Figure 6-69. Modified windmill (hands on hips)


 

Figure 6-70. Modified windmill (single arm)

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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