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Modified Thigh Stretch
From: FM 7-22 October 2012


The instructor may modify the thigh stretch by decreasing the range of motion. The starting position may be assumed using the hands (Figure 103).


Figure 6-103. Modified thigh stretch (assuming the seated position)

The knee bend may be restricted so pull the leg slightly toward the front. Over time, the Soldier gradually increases the range of motion and works toward the standard execution of each exercise. The Soldier may also perform this exercise in a kneeling position, assuming the starting position from the modified extend and flex (Figure 6-104).


Figure 6-104. Modified thigh stretch starting positions


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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