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Modified Single-Leg Push-Up
From: FM 7-22 October 2012


The single-leg push-up is modified by performing the modified push-up in the six-point stance. The Soldier assumes the starting position using the hands to assist in lowering the body, and then stepping back into the six-point stance (Figure 6-92). Range of movement may be limited throughout the exercise. The Soldier gradually increases the range of motion (Figure 6-93) and works toward the standard execution of the exercise, then progresses performance to standard.


Figure 6-92. Variation for assuming the 6-point stance



Figure 6-93. Modified single-leg push-up


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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