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Modified Single-Leg Over
 
From: FM 7-22 October 2012
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RECOVERY DRILL, MODIFIED EXERCISE 5: MODIFIED SINGLE-LEG OVER

The starting position for this exercise is supine (Figure 6-106). The Soldier places the arms sideward at 45 degrees to the body, palms downward. The Soldier bends the knees to 90 degrees with the feet flat on the ground. The Soldier rotates the hips and lowers the knees toward the ground.

Figure 6-106. Modified single-leg over

 

 

Before being discharged from level II and returning to unit PRT, Soldiers must meet the requirements shown in Table 6-5.

 

Table 6-5. Reconditioning phase level II exit criteria

 

Preparation 5 Repetitions to Standard
Military Movement Drill 1 1 Repetition to Standard
Conditioning Drill 1 5 Repetitions to Standard
Climbing Drill 1 5 Repetitions to Standard
Continuous Running 30 Minutes at Slowest AGR Pace in the Unit
Recovery Hold Each Stretch For 20 Seconds to Standard
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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