RECOVERY DRILL, MODIFIED EXERCISE 2: MODIFIED REAR LUNGE

The instructor can modify the rear lunge by decreasing the range of motion (Figure 6-97). As with all lunges, this one might restrict how far the knee can bend. The Soldier may place his feet closer together than with the rear lunge. The Soldier gradually lowers the body into the lunge position. Over time, the Soldier gradually increases the range of motion and works toward the standard execution of each exercise.

Figure 6-97. Modified rear lunge