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Modified Rear Lunge
From: FM 7-22 October 2012


The instructor can modify the rear lunge by decreasing the range of motion (Figure 6-97). As with all lunges, this one might restrict how far the knee can bend. The Soldier may place his feet closer together than with the rear lunge. The Soldier gradually lowers the body into the lunge position. Over time, the Soldier gradually increases the range of motion and works toward the standard execution of each exercise.


Figure 6-97. Modified rear lunge


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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