PREPARATION DRILL, MODIFIED EXERCISE 10: MODIFIED PUSH-UP
The Soldier performs the modified push-up in the six-point stance. The Soldier assumes the starting position, using his hands to assist in lowering his body, and then steps back into the six-point stance. Range of movement may be limited throughout the exercise. Over time, the Soldier gradually increases the range of motion and works toward the standard execution of the push-up (Figures 6-81 and 6-82).
Figure 6-81. Modified push-up variation for assuming the 6-point stance
Figure 6-82. Modified push-up
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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