RECOVERY DRILL, MODIFIED EXERCISE 1: MODIFIED OVERHEAD ARM PULL
The instructor may modify this exercise by decreasing the range of motion. The Soldier reaches overhead and then grasps the wrist with the opposite hand instead of the elbow (Figure 6-95). Another modification is to pull the arm across the front of the chest.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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