Special Conditioning Programs
AR 350-1 states special conditioning programs are appropriate for Soldiers who have difficulty meeting unit goals or Army standards. These programs are not punitive; their purpose is to improve the physical readiness of Soldiers. Special conditioning programs designed to accommodate these needs will be conducted during normal duty hours. Special conditioning programs include:
- APFT or unit PRT goal failure.
- Soldiers on the AWCP.
- Reconditioning.
- APFT or Unit PRT Goal Failure
- Army Weight Control Program
- Reconditioning
- Level I Reconditioning Drills and Activities
- 4 For The Core
- Exercise 1: Bent-Leg Raise
- Exercise 2: Side Bridge
- Exercise 3: Back Bridge
- Exercise 4: Quadraplex
- Hip Stability Drill
- Exercise 1: Lateral Leg Raise
- Exercise 2: Medial Leg Raise
- Exercise 3: Bent-Leg Lateral Raise
- Exercise 4: Single-Leg Tuck
- Exercise 5: Single-Leg Over
- Shoulder Stability Drill
- Strength and Mobility Training
- Strength Training Machine Drill
- Exercise 1: Leg Press
- Exercise 1A: Modified Leg Press
- Exercise 1B: Single Leg Press
- Exercise 2: Leg Curl
- Exercise 2A: Modified Leg Curl (Seated)
- Exercise 2B: Single-Leg Curl (Seated)
- Exercise 2C: Modified Leg Curl (Prone)
- Exercise 2D: Single-Leg Curl (Prone)
- Exercise 3: Heel Raise
- Exercise 3A: Single-Leg Heel Raise
- Exercise 4: Chest Press
- Exercise 4A: Modified Chest Press
- Exercise 4B: Single-Arm Chest Press
- Exercise 5: Seated Row
- Exercise 5A: Straight-Arm Seated Row
- Exercise 5B: Single-Arm Seated Row
- Exercise 6: Overhead Press
- Exercise 6A: Modified Overhead Press
- Exercise 6B: Single-Arm Overhead Press
- Exercise 7: Lat Pull-Down
- Exercise 7A: Straight-Arm Lat Pull-Down
- Exercise 7B: Single-Arm Lat Pull-Down
- Exercise 8: Lateral Raise
- Exercise 8A: Single-Arm Lateral Raise
- Exercise 9: Triceps Extension
- Exercise 9A: Modified Triceps Extension
- Exercise 9B: Single-Arm Triceps Extension
- Exercise 10: Biceps Curl
- Exercise 10A: Modified Biceps Curl
- Exercise 10B: Single-Arm Biceps Curl
- Exercise 11: Trunk Flexion
- Exercise 11 (modified): Modified Trunk Flexion
- Exercise 12: Trunk Extension
- Exercise 12 (modified): Modified Trunk Extension
- Exercise 1: Leg Press
- Strength Training Machine Drill
- Level II Reconditioning Drills and Activities
- Preparation Drill
- Exercise 1: Bend and Reach
- Exercise 1 (modified): Modified Bend and Reach
- Exercise 2: Rear Lunge
- Exercise 2 (modified): Modified Rear Lunge
- Exercise 3: High Jumper
- Exercise 3 (modified): Modified High Jumper
- Exercise 4: Rower
- Exercise 4 (modified): Modified Rower
- Exercise 5: Squat Bender
- Exercise 5 (modified): Modified Squat Bender
- Exercise 6: Windmill
- Exercise 6 (modified): Modified Windmill
- Exercise 7: Forward Lunge
- Exercise 7 (modified): Modified Forward Lunge
- Exercise 8: Prone Row
- Exercise 8 (modified): Modified Prone Row
- Exercise 9: Bent-Leg Body Twist
- Exercise 9 (modified): Modified Bent-Leg Body Twist
- Exercise 10: Push-Up
- Exercise 10 (modified): Modified Push-Up
- Exercise 1: Bend and Reach
- Conditioning Drill 1
- Exercise 1: Power Jump
- Exercise 1 (modified): Modified Power Jump
- Exercise 2: V-Up
- Exercise 2 (modified): Modified V-Up
- Exercise 3: Mountain Climber
- Exercise 3 (modified): Modified Mountain Climber
- Exercise 4: Leg-Tuck and Twist
- Exercise 4 (modified): Modified Leg-Tuck and Twist
- Exercise 5: Single-Leg Push-Up
- Exercise 5 (modified): Modified Single-Leg Push-Up
- Exercise 1: Power Jump
- Military Movement Drill 1 Exercise Modifications
- Recovery Drill Exercise Modifications
- Recovery Drill
- Exercise 1: Overhead Arm Pull
- Exercise 1 (modified): Modified Overhead Arm Pull
- Exercise 2: Rear Lunge
- Exercise 2 (modified): Modified Rear Lunge
- Exercise 3: Extend and Flex
- Exercise 3 (modified): Modified Extend and Flex
- Exercise 4: Thigh Stretch
- Exercise 4 (modified): Modified Thigh Stretch
- Exercise 5: Single-Leg Over
- Exercise 5 (modified): Modified Single-Leg Over
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