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Army Weight Control Program
From: FM 7-22 October 2012


See AR 600-9 for the policy and procedures that apply to screening and enrollment in the AWCP. AR 350-1 specifies that the AWCP will be kept separate and distinct from other special conditioning programs. Soldiers recovering from injury, illness or other medical conditions will be in reconditioning. Soldiers who fail the APFT or other unit physical readiness goals will continue participation in regular PRT sessions with the unit. Soldiers who fail to meet AR 600-9 standards will be enrolled in the AWCP and continue participation in regular unit PRT sessions. They should also participate in additional low impact, caloric expenditure activities.


From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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