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Push-Up
 
From: FM 7-22 October 2012
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PREPARATION DRILL, EXERCISE 10: PUSH-UP
 
Purpose: This exercise strengthens the muscles of the chest, shoulders, arms, and trunk (Figure 8-10).
 
Starting Position: Front leaning rest position.
 
Cadence: MODERATE
 
Count:
  1. Bend the elbows, lowering the body until the upper arms are parallel with the ground.
  2. Return to the starting position.
  3. Repeat count 1.
  4. Return to the starting position.
 

 

Figure 8-10. Push-up
 
 
 
Check Points:
  • The hands are directly below the shoulders with fingers spread (middle fingers point straight ahead).
  • On counts 1 and 3, the upper arms stay close to the trunk, elbows pointing rearward.
  • On counts 2 and 4, the elbows straighten but do not lock.
  • To prevent the trunk from sagging, tighten the abdominal muscles while in the starting position and maintain this contraction throughout the exercise.
Precaution: N/A
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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