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From: FM 7-22 October 2012
The purpose of preparation is to ready the Soldier for PRT activities. The PD is performed at the beginning of every PRT session. The PD consists of ten exercises performed for 5-10 repetitions at a slow cadence, with the exception of the high jumper and push-up (which are performed at a moderate cadence). When conducted to standard, preparation will last about 15 minutes. Since PRT sessions are generally limited to one hour, preparation must be brief, yet thorough. The objectives of preparation are to:
  • Increase body temperature and heart rate.
  • Increase pliability of joints and muscles.
  • Increase responsiveness of nerves and muscles.
Any dry, level area of adequate size is satisfactory for conducting the PD.
Soldiers should wear ACUs with boots or the IPFU. The uniform should be appropriate for the activity that will follow the PD. For example, when the activity is the CL 2 or the GD, ACUs with boots will be worn.
The extended rectangular formation is prescribed for the conduct of the PD.

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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