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High Jumper
 
From: FM 7-22 October 2012
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PREPARATION DRILL, EXERCISE 3: HIGH JUMPER
 
Purpose: This exercise reinforces correct jumping and landing, stimulates balance and coordination, and develops explosive strength (Figure 8-3).
 
Starting Position: Forward leaning stance, palms facing inward, fingers and thumbs extended and joined.
 
Cadence: MODERATE
 
Count:
  1. Swing arms forward and jump a few inches.
  2. Swing arms backward and jump a few inches.
  3. Swing arms forward and vigorously overhead while jumping forcefully.
  4. Repeat count 2. On the last repetition, return to the starting position.
 

Figure 8-3. High jumper
 
 
 
 
Check Points:
  • At the starting position, the shoulders, the knees, and the balls of the feet should form a straight vertical line.
  • On count 1, the arms are parallel to the ground.
  • On count 3, the arms should be extended fully overhead. The trunk and legs should also be aligned.
  • The Soldier is jumping on each count. On counts 1, 2, and 4, the jumps are only 4-6 inches off the ground. On count 3, the Soldier jumps higher (6-10 inches) while maintaining the posture pictured in Figure 8-3.
  • On each landing, the feet should be directed forward and maintained at shoulder distance apart. The landing should be “soft” and proceed from the balls of the feet to the heels. The vertical line from the shoulders through the knees to the balls of the feet should be demonstrated on each landing.
Precaution: N/A
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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