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Sustaining Phase PRT
From: FM 7-22 October 2012
As described in Chapter 2, the purpose of the sustaining phase is to develop a high level of physical readiness in Soldiers. Training results enable Soldiers to perform WTBDs and those physical tasks associated with the performance of their duty positions and operational missions. Soldiers in AIT, one station unit training (black and gold phases [B/G]), BOLC B, and Soldiers assigned to operational units are in the sustaining phase. The following PRT drills and activities are scheduled during the sustaining phase.
  • Preparation drill (PD).
  • 4 for the core (4C).
  • Hip stability drill (HSD).
  • Conditioning drills 1, 2, and 3 (CD 1, CD 2, and CD 3).
  • Climbing drills 1 and 2 (CL 1 and CL 2).
  • Guerrilla drill (GD).
  • Push-up and sit-up drill (PSD).
  • Strength training circuit (STC).
  • Military movement drills 1 and 2 (MMD 1 and 2).
  • 30:60s.
  • 60:120s.
  • Ability group run (AGR).
  • Release runs (RR).
  • Foot march with fighting load (FM-fl).
  • Foot march with approach march load (FM-aml).
  • Foot march with emergency approach march load (FM-eaml).
  • Terrain running (TR).
  • Hill repeats (HR).
  • 300-yard shuttle run (SR).
  • Conditioning obstacle course (CDOC).
  • Confidence obstacle courses (CFOC).
  • Combatives (CB).
  • Recovery drill (RD).

From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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