Army PRT Information at ArmyPRT.com
We provide the easiest way to get all the information you need about the U.S. Army PRT Program - ArmyPRT.com
 
Home > Planning Considerations > Sustaining Phase PRT
 
Sustaining Phase PRT
 
From: FM 7-22 October 2012
Print
Email
 Discuss
 
SUSTAINING PHASE PRT
 
As described in Chapter 2, the purpose of the sustaining phase is to develop a high level of physical readiness in Soldiers. Training results enable Soldiers to perform WTBDs and those physical tasks associated with the performance of their duty positions and operational missions. Soldiers in AIT, one station unit training (black and gold phases [B/G]), BOLC B, and Soldiers assigned to operational units are in the sustaining phase. The following PRT drills and activities are scheduled during the sustaining phase.
 
  • Preparation drill (PD).
  • 4 for the core (4C).
  • Hip stability drill (HSD).
  • Conditioning drills 1, 2, and 3 (CD 1, CD 2, and CD 3).
  • Climbing drills 1 and 2 (CL 1 and CL 2).
  • Guerrilla drill (GD).
  • Push-up and sit-up drill (PSD).
  • Strength training circuit (STC).
  • Military movement drills 1 and 2 (MMD 1 and 2).
  • 30:60s.
  • 60:120s.
  • Ability group run (AGR).
  • Release runs (RR).
  • Foot march with fighting load (FM-fl).
  • Foot march with approach march load (FM-aml).
  • Foot march with emergency approach march load (FM-eaml).
  • Terrain running (TR).
  • Hill repeats (HR).
  • 300-yard shuttle run (SR).
  • Conditioning obstacle course (CDOC).
  • Confidence obstacle courses (CFOC).
  • Combatives (CB).
  • Recovery drill (RD).
 

From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
PRT Related News
PRT Downloads
 
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at facebook.com/armyprt
Recent Downloads
PRT News
Connect and share knowledge with over 13,000 NCOs in the NCO Corps professional community for non commissioned officers. NCOcorps.com