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Field Training
From: FM 7-22 October 2012


Sustaining phase PRT should be conducted whenever possible within the constraints of the environment, whether on a range or during an FTX. The example schedule shown in Table 5-8 may be conducted anywhere and is not resource intensive.

Table 5-8. Field training sessions (sustaining phase)

Session Schedule
Endurance and Mobility
  • Preparation: PD (5 reps)
  • Activities: MMD1 (2 reps) and 300-yd SR (2 reps)
  • Recovery: RD (20 seconds)
Strength and Mobility
  • Preparation: PD (5 reps)
  • Activities: CD 1&2 (5 reps ea) and PSD (4x30 sec)
  • Recovery: RD (20 seconds)

From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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