CONDENSED TIME
When scheduled training requirements in the training POI conflict with the designated time available for PRT, commanders and PRT leaders may choose to perform one of the two sessions shown in Table 5-7.
Table 5-7. Condensed sessions (sustaining phase)
| Session
|
Sustaining Phase
|
| Strength and Mobility
|
- Preparation: PD (5-10 reps)
- Activities: GD (1 rep), CD 1&2 (5-10 reps ea)
- Recovery: RD (20 seconds)
|
| Endurance and Mobility
|
- Preparation: PD (5-10 reps)
- Activities: MMD2 (1 rep) and 60:120s (8-10 reps)
- Recovery: RD (20 seconds)
|
