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White Quadrant
From: FM 7-22 October 2012


The white quadrant consists of the following obstacles.


Soldiers step over each "X" in each lane.


Soldiers climb the tower, mount the center of the platform, grasp the rope firmly with their hands, and perform a heel hook. Soldiers begin traversing down the rope by moving hand-over-hand and reaching with the legs. Soldiers brake by use of the hands, legs, and feet. Soldiers traverse the rope to a marked release point. Soldiers dismount the rope by removing their legs from the rope, hanging with their arms fully extended, then drop to the ground landing on their feet. If during negotiation a Soldier's legs come off the rope, he should attempt to heel hook and lock his legs back on the rope. Soldiers must be instructed on proper technique for landing in the net if they should fall from the obstacle. Soldiers need to draw their knees toward their chest, tuck their chin, then attempt to land on their back or side. Only one Soldier is allowed on the rope at one time. This obstacle is dangerous if the rope is wet. This obstacle requires one instructor on the platform and one instructor at the release point. A safety net will extend from below the platform to the release point.


Soldiers mount the low log and jump onto the high log, grasping with both hands the high log's top, keeping the belly area in contact with it. Soldiers swing their legs over the log, then lower themselves to the ground.


Soldiers move forward under the wire on their stomachs to the end of the wire obstacle.


Soldiers mount the low log and jump onto the high log. Soldiers swing their legs over the top log, then lower themselves to the ground.


Soldiers mount the lowest log and maintain balance while walking the length of it. Soldiers then mount the higher log and maintain balance until they reach the horizontal ladder. Soldiers then step onto the foot blocks and grasp the first rung of the ladder. They begin traversing the ladder by releasing one hand at a time and swinging forward, grasping a more distant rung each time. Upon reaching the last rung, Soldiers hang with their arms fully extended and drop to the ground landing on their feet (Figure E-11).


Figure E-11. White quadrant CFOC


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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