Traversinh Horizontal Ropes or Pipes

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Traversinh Horizontal Ropes or Pipes

From: FM 7-22 October 2012

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TRAVERSING HORIZONTAL ROPES OR PIPES

The hands grasp the horizontal support overhead with the palms facing. To propel the body forward, one hand is released and moved forward to secure a new grasp. At the same time, the opposite side of the body is swung forward. The other hand is then released and moved forward as the Soldier continues to move.

From: FM 7-22 October 2012	(Page last modified Feb 2, 2013)

ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit. Everything you need from FM 7-22 is right here.

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Planning Considerations

Chapter 6

Special Conditioning Programs

Chapter 7

Execution of Training

Chapter 8

Preparation and Recovery

Chapter 9

Strength and Mobility Activities

Chapter 10

Endurance and Mobility Activities

Appendix A

Army Physical Fitness Test

Appendix B

Climbing Bars

Appendix C

Posture and Body Mechanics

Appendix D

Environmental Considerations

Appendix E

Obstacle Negotiation

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