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Obstacle Negotiation
From: FM 7-22 October 2012

Obstacle course running develops physical capacities and fundamental skills and abilities that are important to Soldiers in combat operations (Figure E-1). Soldiers must be able to crawl, creep, climb, walk, run, and jump in order to accomplish certain missions. They must be able to do all these things while carrying full field equipment for long periods of time without exhaustion or injury, even after fatigue has set in. This chapter focuses on obstacle negotiation and obstacle courses used in PRT.

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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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