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Crawling
 
From: FM 7-22 October 2012
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CRAWLING
 
Crawling in combat situations is a useful skill. Crawling may be in the high or low stance.
 
HIGH CRAWL
 
The Soldier moves on his hands and knees, moving one hand and the opposite knee and then continuing to move the hands in alternation with the knees.
 
LOW CRAWL
 
The Soldier is in the prone position. Pulling with both arms and pushing with one leg, accomplish forward movement. The other leg is dragged behind. The legs are alternated frequently to avoid fatigue.
 
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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