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Front Leaning Rest Position
 
From: FM 7-22 October 2012
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FRONT LEANING REST POSITION

The Soldier assumes the front leaning rest position by performing two movements. First, the Soldier moves from the position of attention to the squat position, then thrusts the feet backward to the front leaning rest position. If he has trouble with the squat thrust, he can step back with his left leg—then with his right leg—to get into the front leaning rest position. In the front leaning rest position, maintain straight body alignment from his head to his heels. He supports his body weight on his hands (shoulder width) and on the balls of his feet. He keeps his feet and legs together (Figure 7-10).

Figure 7-10. Front leaning rest position

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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