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Forward Leaning Stance
 
From: FM 7-22 October 2012
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FORWARD LEANING STANCE

Assume the forward leaning stance by bending the trunk forward 45 degrees, knees bent 45 degrees, with the heels flat on the ground, and the feet aligned with the shoulders. Keep the back straight, maintaining a straight line from the head to the hips (Figure 7-13).

Figure 7-13. Forward leaning stance

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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