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Sunlight/Sunburn
 
From: FM 7-22 October 2012
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SUNLIGHT/SUNBURN
 
Use a waterproof or sweat proof sun block (SPF 15 or higher) when exercising in warm weather to avoid sunburn. Follow the instructions on the bottle for proper use.
 
For more information related to environmental considerations, see the following websites for more detailed information.
 

U.S. Army Public Health Command

http://phc.amedd.army.mil/pages/default.aspx

 

U.S. Army Research Institute of Environmental Medicine

http://www.usariem.army.mil/

http://www.usariem.army.mil/Pages/download/heatacclimatizationguide.pdf

http://www.usariem.army.mil/Pages/download/altitudeacclimatizationguide.pdf
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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