Army MMD 1, Military Movement Drill 1, is a series of dynamic exercises specifically designed as part of the military’s Physical Readiness Training (PRT).
- The main objective of Army MMD1 exercises is to improve your motor efficiency and prepare you for prolonged, challenging situations when you have to run for a long time.
- These exercises enhance soldiers’ motor efficiency and ability to run and prepare their bodies for more intensive running activities in combat scenarios.
Purpose of Army MMD1 in the toughening phase:
- To enhance a soldier’s running form.
- Dynamically prepare a soldier’s body for more vigorous running activities.
- Help soldiers develop motor efficiency.
Military Movement Drill 1 Implementation:
- You will conduct the Army MMD1 exercises following preparation and hip stability drills but before running activities during PRT sessions.
MMD1 Location Considerations:
- You can conduct MMD1 exercises on any suitable level area of adequate size.
- Beware of hazards such as holes, uneven terrain, and rocks.
- Caution for wet terrain.
Formation:
- You will conduct military movement drill 1 exercises using the extended rectangular formation and a soldier’s rank.
Military Movement Drill 1 Exercises
Military movement drill 1 consists of exercises performed at 25-yard intervals: verticals, laterals, and the shuttle sprint.
- Exercise 1: Verticals
- Exercise 2: Laterals
- Exercise 3: Shuttle Sprint
Army MMD 1 Exercises
The following are the exercises in Military Movement Drill 1, MMD 1:
- Exercise 1: Verticals
- Exercise 2: Laterals
- Exercise 3: Shuttle Sprint
Verticals
Vertical exercises are jumping workouts where you will jump as high as possible vertically into the air; you will focus on maximizing height from the ground.
- This exercise primarily works on your leg muscles, including your calves, quads, and hamstrings.
- Your core muscles will provide you with stability throughout the exercise.
Laterals
Army laterals are sideways movements where you will be moving laterally in a controlled stepping motion.
- Lateral workouts work on your thigh adductors and abductors when you move sideways.
- The core muscles will provide balance and stability throughout the exercise.
Shuttle Sprint
Shuttle sprint exercises are high-intensity workouts where you sprint from a specified point and back for 25 meters.
- Sprints will work on your legs, glutes, and core muscles.
- The exercise will also improve your cardiovascular fitness.
Benefits of Military Movement Drill One Exercises
The following are the benefits of movement drill one exercises:
Improves soldiers running form
- MMD 1 exercises are effective at targeting the proper alignment motion of running in our body.
- This enables you to run and move effectively without injuring yourself.
Improves motor skills
- These exercises improve your body’s ability to process movements.
- Performing precise movements in MMD1 enhances a soldier’s motor skills, which are important in operational or combat missions.
Versatility and adaptability
- MMD1 drills are adaptable and can be conducted on any level area
- This is important as it prepares soldiers to adapt to diverse or challenging environments they might experience during combat or operational scenarios.
Military Movement Drill 1 Conclusion
In conclusion, Military Movement Drill 1 is an important aspect of your life as a soldier in the military.
- It’s a critical requirement in a soldier’s physical training regime to ensure they are always fit and ready for operational and combat missions.
While MMD1 can be standalone, pairing it with Military Movement Drill 2 Exercises will enhance your benefits from this workout.
- These three exercises are impactful, pushing your movement speed to its peak.
- The Army designs Military Movement Drills 1 to be intense workouts that aid in toughening and sustaining endurance, especially when performing in group formations.
Additional References:
- Table 10-2: Information on endurance and mobility activities, intensity prescriptions, duration, and volume within the toughening and sustaining phases
- Chapter 5, Planning Considerations: This chapter guides commanders and PRT leaders to implement endurance and mobility activities into their PRT programs.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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