Warrior tasks and battle drills require the ability to move quickly on foot. Running short distances at high speed is essential to moving under direct and indirect fire.

• Running
• Leadership
• Military Movement Drill 1 (MMD 1)   
  • Exercise 1: Verticals
  • Exercise 2: Laterals
  • Exercise 3: Shuttle Sprint
• Military Movement Drill 2 (MMD 2)    
  • Exercise 1: Power Skip
  • Exercise 2: Crossovers
  • Exercise 3: Crouch Run
• Speed Running
• Hill Repeats (HR)
• Ability Group Run (AGR)
• Unit Formation Run (UFR)
• Release Run (RR)
• Terrain Run (TR)
• Foot Marches (FM)
• Conditioning Obstacle Course (CDOC)
• Endurance Training Machines (ETM)