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Conditioning Obstacle Course (CDOC)
From: FM 7-22 October 2012


Obstacle course running develops physical capacities, fundamental skills, and abilities that are important to Soldiers in combat operations. Soldiers must be able to crawl, creep, climb, walk, run, and jump. Furthermore, with individual body armor and fighting load, they must be able to perform all these tasks for long periods of time without exhaustion or injury, even after fatigue has set in. Refer to Appendix E for obstacle negotiation.


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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