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We are trying to share some downloads that may help you with the new Army Physical Readiness Training.  If you have something that you wish to share, please contact us and tell us about it.
 
more... FM 7-22 Army Physical Readiness Training
more... Physical Readiness Training Quick Reference Card
more... Strength Training Circuit Station Slides
more... US Army APFT and Body Fat Calculator iPhone App
more... DA Form 705 APFT Scorecard
more... Army PRT iPhone App
more... TC 3-22.20 Army Physical Readiness Training
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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more... FM 7-22 Army Physical Readiness Training
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