Army PRT Information at
We provide the easiest way to get all the information you need about the U.S. Army PRT Program -
APFT Scorer
From: FM 7-22 October 2012


The scorer counts the correct number of repetitions out loud, repeats the last number of the correct repetitions when incorrect repetitions are performed, and verbally corrects push-up and sit-up performances. When Soldiers complete their APFT events, the scorer records the correct number of completed push-ups and sit-ups, records the 2-mile run time, and initials the DA Form 705. During the push-up event, scorers sit or kneel three feet from the Soldier’s left or right shoulder at a 45-degree angle (refer to Figure A-2). A scorer’s head should be even with the Soldier’s shoulder when he is in the front-leaning rest position. During the sit-up event, the scorer kneels or sits three feet from the Soldier’s left or right hip. The scorer’s head should be even with the Soldier’s shoulder when he is in the vertical (up) position (refer to Figure A-4). During the 2-mile run event, the scorer is at the finish line. When the scorer has entered the Soldier’s 2-mile run time on the DA Form 705, he converts the raw scores into point scores for each event, enters the total on the DA Form 705, and initials each event on the scorecard. The scorer then returns all DA Forms 705 to the OIC or the NCOIC.


From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
PRT Related News
PRT Downloads
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at
Recent Downloads
PRT News
Serving or Served, you need to Stay Informed. The Veteran Newsletter is a 100% Veteran Operated monthly newsletter that lets Veterans know about Benefits, Employment and Education Opportunities.